Foam Roller Exercise Guide

You’ve probably come across this little piece of equipment in your gym, and you’ve probably even used it a few times before. Or perhaps you’re one of those people who have never used it in your life! Regardless, we want to tell you about what it is, what are the benefits of using it and how to use it.

If you’re not aware what a foam roller is – to simply put it, a foam roller is a piece of gym equipment that has a sole purpose of easing muscle tension in various areas of your body – much like a deep tissue sports massage. Basically, its a massager. It offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.

Regularly rolling pre and post workout will mean you will help prepare your muscles for the workout ahead and also help with post muscle recovery.

Once you start rolling I guarantee you will wonder how you ever performed your workouts without it and really understand foam rolling benefits.

If you have any questions on this product, then please take a look at our FAQ's page first. You can also find help on how to use the diet calculator that appears on some of our diet plans from the FAQ page also. If you have concerns for any other parts of the product that you are unsure about, then please do contact us using our Contact Form and we would be more than happy to assist you.

How can I download your guides/plans after purchase?

Once you have made the payment and it has cleared, you will be able to login to your account section on our website to download it. Once you are logged in, you can also click on 'Downloads' in the top navigation to access your downloads. In addition, you will also get a link to the files in the order confirmation email you will receive after payment has been made.

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