4 Week Weight Loss Diet Plan

What is included?

Take a look at our table of contents photo above to see everything included in our diet plan. It is a 22 page beautifully designed and easy to follow diet plan, with a weekly timetable format for the 4 weeks worth of diets.

We also provide very useful information about the macro breakdown, the important food groups involved, and some useful information about alternatives if you want to replace any of our foods.

We have provided a sneak peak of one of the weekly timetables in our photos above. You will get a breakdown of 4 week’s worth of diets, 7 days a week. They all come with a complementary shopping list so you know what items to buy for that particular week.

What foods are included?

This diet plan is based on a Paleo diet, and is not suitable for vegans or vegetarians. But what is it?

Paleo nutrition is a back to basics type nutritional plan. The idea here is that the foods we ate a thousand years ago are healthier than those we are eating today, and who can argue with that? Certainly not us! What that means is more protein and less carbs.

The carbs eaten in a paleo nutrition plan are non-starchy vegetables that would have been around for the picking rather than cultivated grains and roots like wheat and potatos. Some things that are never eaten in a paleo type nutritional plan are dairy products, grains, legumes, and anything that is processed – that can be oils, sugars, or anything else. If it wasnt just alive, or it wasnt just picked then its NOT paleo. If it came in a box, bottle, or plastic wrapper, its not paleo. If its square, round, or cube shaped, its not paleo. You get the idea.

Paleo means unprocessed and many medical professionals acknowledge that eating unprocessed foods is key to health. In any paleo meal plan, its important to find and consume really good quality meat.

Modern food producers and meat suppliers would tend to add additional hormones and additives to their meats, but try to find really good quality raw meat when using our plans.

Who is this diet plan NOT suitable for?

We would recommend that anyone who fits in the below groups, do NOT use this diet plan:

  • People with Diabetes
  • Pregnant Women
  • Vegans/Vegetarians
  • People with Nut Allergy
  • People who are Gluten or Lactose Intolerant

If you are unsure whether this diet plan would suit you, please speak to a nutritionist or healthcare professional.

Can I print the diet plan?

Yes! We have made the diet plans in a very easy to follow weekly timetable format. They can be printed and put up easily anywhere in the kitchen, or to take with you to work.

Does it include a shopping list?

Of course! We wouldn’t include a diet plan without providing a shopping list for you to go out and buy the foods would we?

The shopping list is in a very clean and detailed format, easy for you to follow when preparing the foods. We have even included the amounts/sizes/doses for each of the items so you know how much of them you will need when using it to make the food.

STEP 2: Select Calorie Plan

1400 Calories, 1600 Calories, 1800 Calories, 2000 Calories, 2200 Calories, 2400 Calories, 2600 Calories, 2800 Calories, 3000 Calories

If you have any questions on this product, then please take a look at our FAQ's page first. You can also find help on how to use the diet calculator that appears on some of our diet plans from the FAQ page also. If you have concerns for any other parts of the product that you are unsure about, then please do contact us using our Contact Form and we would be more than happy to assist you.

How can I download your guides/plans after purchase?

Once you have made the payment and it has cleared, you will be able to login to your account section on our website to download it. Once you are logged in, you can also click on 'Downloads' in the top navigation to access your downloads. In addition, you will also get a link to the files in the order confirmation email you will receive after payment has been made.

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