2 Week Vegan Fat Loss Diet Plan + Recipes

What is included?

Take a look at our table of contents photo above to see everything included in our diet plan. It is a 36 page beautifully designed and easy to follow diet plan, with a weekly timetable format for the 2 weeks worth of diets.

We also provide very useful information about the macro breakdown, the important food groups involved, and some useful information about alternatives if you want to replace any of our foods.

We have provided a sneak peak of one of the weekly timetables in our photos above. You will get a breakdown of 2 week’s worth of diets, 7 days per week. They all come with a complementary shopping list so you know what items to buy for that particular week.

Lastly, we have provided 8 pages worth of healthy and delicious vegan recipes! Yes, thats right. Lots of options for lunch or dinner, with ingredients and instructions on how to cook them!

What foods are included?

This diet plan is based on a vegan diet, and is also suitable for vegetarians. But what is it?

Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not eat other animal products and by-products such as eggs, dairy products and honey.

Potentially vegans are at a disadvantage when it comes to adding muscle mass. It is possible to consume sufficient grams of protein from plant sources like legumes (beans), soy, peas, and rice, however you need to assess the protein quality of the food source. Vegan nutrition can be very, very healthy but like most things, there is an opposing downside to it. For instance, there are vegans who are clinically overweight/obese because they eat potato chips, fries and cookies most of the time (due to lack of choices).

The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

It is very easy for a vegan diet to meet the recommendations for protein as long as calorie intake is adequate. Strict protein planning or combining is not necessary. The key is to eat a varied diet. Almost all foods except for alcohol, sugar, and fats provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale and many more.

Who is this diet plan NOT suitable for?

We would recommend that anyone who fits in the below groups, do NOT use this diet plan:

  • People with Diabetes
  • Pregnant Women
  • People with Nut Allergy
  • People who are Gluten or Lactose Intolerant

If you are unsure whether this diet plan would suit you, please speak to a nutritionist or healthcare professional.

Can I print the diet plan?

Yes! We have made the diet plans in a very easy to follow weekly timetable format. They can be printed and put up easily anywhere in the kitchen, or to take with you to work.

Does it include a shopping list?

Of course! We wouldn’t include a diet plan without providing a shopping list for you to go out and buy the foods would we?

The shopping list is in a very clean and detailed format, easy for you to follow when preparing the foods. We have even included the amounts/sizes/doses for each of the items so you know how much of them you will need when using it to make the food.

STEP 2: Select Calorie Plan

1400 Calories, 1600 Calories, 1800 Calories, 2000 Calories, 2200 Calories, 2400 Calories, 2600 Calories, 2800 Calories, 3000 Calories

If you have any questions on this product, then please take a look at our FAQ's page first. You can also find help on how to use the diet calculator that appears on some of our diet plans from the FAQ page also. If you have concerns for any other parts of the product that you are unsure about, then please do contact us using our Contact Form and we would be more than happy to assist you.

How can I download your guides/plans after purchase?

Once you have made the payment and it has cleared, you will be able to login to your account section on our website to download it. Once you are logged in, you can also click on 'Downloads' in the top navigation to access your downloads. In addition, you will also get a link to the files in the order confirmation email you will receive after payment has been made.

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